Lifestyle and fashion Tips
WAYS TO MAINTAIN GOOD HEALTH AND SOUND BODY
1. Drink Water
Dehydration is often at the root of sudden and unexplained tiredness hitting you. Your body needs hydration for effective nerve and cell function.
Without consistently drinking water – plain water – throughout the entire day, your energy levels will unavoidably drop. When your body is dehydrated, your blood thickens, which makes your heart work harder.
Your body’s ability to fulfill its basic functions takes a hit and you will find yourself hitting an energy-low much more quickly then you anticipated.
Ensure that you have water handy and available throughout the day and don’t be fooled into thinking your caffeinated drink or espresso will cut it.
2. Breakfast is the Most Important Meal of the Day
Breakfast is fundamental to maintaining a strong rate of digestion and a continuous supply of energy throughout the day. If you skip or delay your breakfast by too long, your energy will drop sooner or later during the day.
Breakfast does not have to be enormous or expensive, just nutritious. Many of the most beneficial breakfasts take a matter of minutes to prepare and eat.
Grains, muesli, yogurt, fruits, nuts and seeds are for the most part great choices for the beginning of a full day. Simply do not skip breakfast!
3. Exercise
Exercise delivers increasing and exponential benefits. Begin your morning with a run, some yoga or a quick cycle at the gym and your energy and vitality will increase on an everyday basis.
There is no better way to kick off your day and beat fatigue for good. Exercise also causes numerous physical, health and mood advantages for those who engage on a regular basis.
Your mind runs better with increased oxygen levels in your system while activated neurotransmitters increase feelings of wellbeing.
4. Get Your Rest
Every single one of us can come up with a million reasons to stay awake a little longer rather then going to bed early. However, the quality and length of your rest is of prime importance to your energy levels and cognitive abilities.
The National Heart, Lung and Blood Institute asserts that we require seven to eight hours of rest each night. To support a good night’s rest, your bedroom should be free from noise, distractions and designed to support the best possible sleep you can get.
5. Exploit the Effect of Music
There is no better approach to wake yourself up from the late morning or early afternoon energy drop then to put on some up-beat music.
Sound profoundly affects our awareness, an impact that ought not to be overlooked. Always remember that you have the option of putting on some music to support the energy and mind-set you need.
A change of mood in this way can shift the course of your day and wake you up in the blink of an eye!
Poet, Author, Entrepreneur, Activists
amazon.com/author/mattstarking
Matthew Ackerson Matt Starking was born on Friday,11th January 1985, in Africa. As a middle class African, he was able to educate himself to the collage level, with him having a degree in purchasing and supply in business management and com TIA A + in information technology. As a child he saw himself as an ambitious person, and did know and understand life of doing what is right from wrong and being able to achieve your aims was his attitude, as for his spirit he believed in reality and positivity as faith, believing and understanding nature as life, thus the humanist and naturalist ideologist, his life, time and the world of his time taught him the lesions of life, he adopted the name Matt Ancient because, searching for intellectual liberty, knowledge and wisdom is a deep rooted ancient culture, so his adopted name even reminds him of who he is and the destiny he has. At high school he studied general art, of which he specialized in history, literature, government and social science, so even though at collage he studied business program, he continued to study history and literature on his own. At a moment in time he discovered a true God gifted latent in him, thus writing, he improved upon the talent and has grown to a very creative writer in his time, he writes music, poems and novels. Besides writing he enjoys swimming and watching of soccer. Around 2019, aside writing and other entrepreneur works he got into, Matt also
worked as an history tutor at a local government basic school. The basic idea of his creative work is to free mankind from racism, political lies, religious superstition and illusion, but living with a positive attitude towards each other, thus unifying, reforming and transforming the human race.
THE STARKING 
Leave a comment